Ways To Build Upper Body Strength in the Water

Resistance paddles, swim gloves, and wrist weights are the three most popular training devices that both swimmers and aqua aerobics enthusiasts use to develop muscles in the upper body. If you aren’t sure which type of device is right for you and your needs, check out the guide below. All of the products can help you build essential upper body strength while working out in the water.

Resistance Paddles

Resistance paddles are a great way to add upper body strength training to any water aerobics routine. Look for paddles that are adjustable and able to work with you as your strength increases over time. The Water Gear Aquaflex Paddles feature adjustable water fans that help add variable upper body resistance to your workout. Unlike other hand weights or floats, these resistance paddles are buoyancy-neutral and allow you to fully focus on exercises at hand. Because they are able to adapt to any workout, type of upper body training devices are great for all levels of exercise. They provide users with a great, low-impact strength training.

Swim Paddles/Gloves

If you’re more into swimming laps than water aerobics, then you definitely need a pair of resistance training swim paddles or gloves to help you achieve your upper body goals. Swim paddles and gloves work by increasing the surface area of the palm. This allows your upper body to displace more water than usual and, therefore, requires muscles throughout your arms, chest, back and core to work harder than normal. Hard swim paddles, such as the Engine Hand Paddles, strap onto the hand to increase surface area. The Engine model features perforations to allow water to flow naturally through the device to give swimmers a more natural feel for the water.
Swim gloves, such as the Aqua Sphere Swim Gloves, are made from soft, neoprene materials. They comfortably fit over the hand to increase upper body resistance. While these softer gloves can still displace a good deal of water, many swimmers prefer their style because of their more natural feel. Plus, gloves give swimmers the option to open and close their fingers in order to give them a varying level of resistance throughout their swim.

Wrist Weights

Unlike other upper body strength training devices, wrist weights do not rely on resistance properties to work while in the water. Just like on dry land, wrist weights add extra weight to your arms and require your upper body to work harder. Wrist weights designed for use in the water are usually covered in a soft, waterlog-resistant neoprene coating. They easily strap onto the wrists and can be worn during swim or aquatic aerobic workouts. The All Pro Adjustable Aquatic Wrist Weights are a great, one-size-fits-all wrist weight. They come with 4 lbs of weights, in 5 oz increments, to give you a customizable workout. The best thing about these types of training devices is that they can seamlessly be incorporated into any existing workout. Plus, many wrist weights can also be used as ankle weights to help build lower body strength as well.

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